Sample Class

Here is a breakdown of a typical entry level class. 
Classes are between 1 1/2 to 2 hours in duration.

Opening Reishiki (Etiquette)
 
Junbi Undo (KU Preparatory exercises, including ukemi waza, Ne Keri waza, Tachi Keri waza futari-geiko)
 
Kihon-waza Solo drills (Fundemental technique development, command and mastery, a. Tsuki-waza, b. Keri-waza, c. Kamae-waza, d. Kaishu-waza, e. Heishu Waza, f. Uke-waza)
 
Kihon-gata (Fundemental kata training)

Oyo-jutsu (Two-person application practices )

Futari Renzoku-geiko (2-person continuous reenactment drills for all 6 sets of kihon waza)

Seri Undo (KU cool down exercises)

Closing Reishiki (Etiquette)

Modern interpretation of Okinawa's historic combative-like disciplines, delivered in a traditional atmosphere.

For more information please contact Damian, 086 6011763 or kuireland@gmail.com